Longevity, Diet, and Changing Your Relationship with Excellence

In this episode, Brad and Steve get personal and discuss what is top of mind for them when it comes to their own health and longevity, including why Brad has decided to lose some weight (and how he's going about it), why Steve is changing his relationship with sport performance, and how so many controversial and polarizing topics (such as weight loss) need not be. You'll be sure to enjoy this intimate and thoughtful discussion on tough topics with themes and lessons that are applicable to everyone.You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher ***Get The Practice of Groundedness on Audible!Check out our exclusive community bonuses on Patreon.Please write a review on Apple Podcasts and help new listeners discover the show!The post Longevity, Diet, and Changing Your Relationship with Excellence appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.