Longevity Digest #56: Cancer-Fighting Fasting, Rewiring Your Brain, and Emotional Resilience

By incorporating a periodic Fasting Mimicking Diet and balancing post-meal blood glucose, you can effectively lower your biological age and defend against the cellular damage that drives cardiovascular and metabolic disease. Pushing your cognitive limits with adaptive brain training actively builds neuroplasticity, which has been shown to substantially stave off age-related decline and reduce the risk of dementia. Furthermore, regulating your nervous and immune systems through EFT tapping, compassionate curiosity, and a 10-day dietary elimination reset can drastically lower stress hormones like cortisol, resolve systemic inflammation, and enhance your daily mental clarity and mood. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-12, Dr. Amie Hornaman, Unmasking Thyroid Dysfunction..., LONGEVITYMay-12, John G. Cramer, 91-Year-Old Physicist Betting..., Health Longevity SecretsMay-12, Jocko Willink, Parenting, Apex Kid Myth,..., Dr. Gabrielle LyonMay-12, Paul Anderson, Are Toxins Hijacking Your..., Hormone SolutionMay-12, John Gray, Real Reason She Loses Interest..., Human UpgradeMay-12, Dr. Scott Sherr, Wired, Tired, and Awake at..., EnergizedMay-12, How to FIX YOUR THYROID, Thyroid FixerMay-11, Jessica Ortner, 2-Minute Habit May Calm..., Genius LifeMay-11, What Dietary Guidelines Get..., Well Beyond 40May-11, Dr Henry Mahncke, Reverse Cognitive Decline?, Longevity.TechMay-11, 5 Root Causes of Autoimmune..., Dr. HymanMay-11, Colorectal Cancer Screening &..., Peter Attia DriveMay-11, Hayden Panettiere, Truth Behind the Headlines..., On PurposeMay-11, Dr. Valter Longo, Diet to Target Cancer & Slow..., Model Health ShowMay-11, Hidden Signals That Make Fat..., Metabolic ClassroomMay-11, Exam Hacks: Study Smarter &..., Kwik BrainMay-11, Dr. Kentaro Fujita, Self Control & Overcome..., Huberman LabMay-11, Brendon Burchard, Stop Living by Preferences..., School of GreatnessMay-11, Mahtab Jafari, Science of Supplements: What..., 10% HappierMay-11, Dr. Antonella Schwarz, Build Muscle to Burn Fat &..., Optimal ProteinMay-11, Dr. Heather Hirsch, Cardiometabolic Side of..., BETTER!May-11, Dr. Paul Conti, Self-Sabotage, Trauma &..., Rich RollMay-11, GLP-1s + Peptides Are Changing..., Dr. Tyna ShowMay-10, Italian Fasting Hack Breaks..., Human UpgradeMay-10, Cynthia Thurlow, Microbiomes & Menopause..., You Are Not BrokenMay-9, Meno Besties Unfiltered: Bones..., Hormone SolutionMay-9, Paul Reynolds, Inflammation Is Aging You..., Everyday WellnessMay-9, Nick Pineault, Detox Clinic Secrets & EMFs..., Boundless LifeMay-8, Future of Longevity Medicine..., Longevity.Tech