Longevity Digest #59: Urolithin A for Cellular Cleanup, Pink Noise for Deep Sleep & Peak Performance

By identifying dietary triggers through a modified Autoimmune Protocol and boosting cellular cleanup with Urolithin A, you can significantly reduce systemic inflammation and restore your daily energy levels. You can further protect your nervous system and buffer against the cortisol spikes that accelerate aging by managing acute stress with the "physiologic sigh" and cultivating a lifelong sense of purpose (ikigai), which has been linked to a 15-20% lower mortality risk. Finally, you can preserve your physical and cognitive independence well into your later years by using phase-locked pink noise to deepen restorative sleep, optimizing bioidentical hormones for bone density, and building a massive aerobic engine through brief, intense 4x4 VO2 max intervals.We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-24, Dave Asprey, The EXACT Japanese Formula To..., Human UpgradeMay-24, Dr. Mark Horowitz, Deprescribing Antidepressants, YANBMay-23, Problem With “Natural” Menopause..., Hormone SolutionMay-23, Jordan Emont, Estrogen Is Protective & Hormone..., Everyday WellnessMay-23, Mickey Trescott, NEW Autoimmune Protocol for Gut..., Boundless LifeMay-22, Cynthia Thurlow, Hormones and Trauma Truth, Well Beyond 40May-22, GLP-1 Gene Therapy for Obesity..., Longevity.TechMay-22, 7 Mindset Shifts That Actually..., On PurposeMay-22, Ultimate Supplement Checklist..., LONGEVITYMay-22, Dr. Patrick Porter, Device That Gives You a SUPERBRAIN, Human UpgradeMay-22, Sebene Selassie, How to Calm a Busy Brain, 10% HappierMay-22, Faith Jenkins, Why You Keep Choosing Wrong..., School of GreatnessMay-22, Dr. Bill Campbell, Menopause Weight Loss Resistance..., Optimal ProteinMay-22, NDT Thyroid Medication Mistakes, Thyroid FixerMay-21, Julie Piatt, 72-Hour Psychedelic Iboga..., Rich RollMay-21, Mickey Trescott, Inflammation & Autoimmunity..., EnergizedMay-21, Dr. Eddie Chang, Science of Learning Languages, Huberman LabMay-21, Justin Gardner, Non-Toxic Skin Repair Treatment..., Boundless LifeMay-21, 5 Longevity Myths Debunked, Health Longevity SecretsMay-21, Surprising Longevity Discoveries, LifespanMay-21, Estrogen, Gut & Digestion..., Everyday WellnessMay-21, Chris Rinsch, Anti-Aging Fruit Scientists Love, Human UpgradeMay-21, Truth About Hair Loss, Dr. TynaMay-21, Robin Sharma, Wealth Money Can’t Buy..., Feel Better Live MoreMay-20, Sachin Patel, Heal Fight-or-Flight Stress, Everyday WellnessMay-20, Dhar Mann, 5-Step Framework to Take Action, On PurposeMay-20, Joseph Goldstein, Lust, Addiction & Ambition, 10% HappierMay-20, Dr. Doug Lucas, Reverse Osteoporosis Naturally, Well Beyond 40May-20, 10 Lessons From 1,000 Shows, Model HealthMay-20, Dr. Michael Breus, Sleep Doctor’s 5 Rules, School of GreatnessMay-20, Sami Inkinen, Reversing Type 2 Diabetes..., Tim FerrissMay-20, Allison Evans, Lower Your Toxic Burden, Dhru PurohitMay-20, Sam Yo, Stay Calm in Overstimulated..., Genius LifeMay-20, Shanna Swan, Microplastics & Your Body, Dr. HymanMay-20, Sleep & Sound, Matt WalkerMay-19, Spencer Matthews, From “Bad Boy” to Elite Athlete, WHOOP