Longevity Digest #60: Filtered Coffee, Pomegranate Juice, and Sulforaphane: Practical Longevity That Works

By simply filtering your morning coffee, you can drastically lower plaque-driving LDL cholesterol, while drinking polyphenol-rich pomegranate juice nourishes beneficial Akkermansia gut bacteria to help control lipids and reduce systemic inflammation. You can actively protect against physical and cognitive decline by dual-tasking (combining physical and mental exercises) to build cognitive reserve, and by practicing the "Old Man Test" (putting your shoes on while balancing on one leg) to preserve your dynamic balance and prevent life-threatening falls. Finally, regulating your nervous system by rebounding on a mini-trampoline to quickly flush out stress hormones, and using "If-Then" planning to secure a consistent bedtime, can significantly improve your metabolic health and lower your overall mortality risk.We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-27, Dr. Leslie John, The Psychological Cost of Holding..., Model HealthMay-27, Your Brain on Tech, Century LivesMay-27, Matthew Hussey, The #1 Dating Mistake Keeping You..., On PurposeMay-27, Dr. Julia Haffner, Your Labs Say You're Fine! Why..., Everyday WellnessMay-27, Angelo Keely, Fat Loss Gets Easier When You..., Genius LifeMay-27, Joel Kinnaman, Fear Shame and the Fight to Get..., School of GreatnessMay-27, Will Harlow, Why Aging Doesn't Mean Declining, Well Beyond 40May-27, Bedtime Procrastination, Matt WalkerMay-27, Dr. Sharon Malone, Millions of Women Stopped Taking..., Dr. HymanMay-27, Sebene Selassie, Stop Being Hijacked By Anxiety..., 10% HappierMay-27, Dr. Jeremy London, This Doctor's Heart Attack Was A..., Dhru PurohitMay-26, Dan Sullivan, The Power of Mindset in an..., MoonshotsMay-26, Dr. Taz Bhatia, Why Mitochondria Matter Preventing..., Longevity w/ NathalieMay-26, Brooke Taylor, The Hidden Drivers of Burnout in..., EnergizedMay-26, Neil Markey, The Army Ranger Who Found Magic..., Health Longevity SecretsMay-26, Dr. Laurie Santos, The Science of Happiness How To..., WHOOPMay-26, Jessica Peatross, The Doctor With Answers To Your..., Human UpgradeMay-26, Dr. Kevin Maki, Your Doctor Is Watching the Wrong..., Gabrielle LyonMay-26, Joanne Kennedy, The Histamine Connection to..., Hormone SolutionMay-26, Dr. Taz Bhatia, The Cortisol Loop Hidden..., Thyroid FixerMay-26, Dr Courtney Conley, The Life Changing Magic Of Walking..., Feel Better Live MoreMay-25, Jeff Cavaliere, Build Muscle Great Posture &..., Huberman LabMay-25, David Epstein, The Science of Doing Less to..., School of GreatnessMay-25, Mamina Turegano, De-Influencing Your Perimenopause..., BETTER!May-25, Maria Emmerich, HRT Peptides & Why Fat Loss..., Optimal ProteinMay-25, Leslie John, Why Oversharing Is Actually Good..., Genius LifeMay-25, Jenny Duan, This Wearable Tracks the Female..., Longevity.TechMay-25, Dr. Cindy Geyer, Is HRT Safe? 10 Questions Women..., Dr. HymanMay-25, Dr. William Li, Eat To Beat Your Diet Achieve a..., Everyday WellnessMay-25, Kate Murphy, How to Click With Anyone Read..., 10% HappierMay-25, Howard Schubiner, 66% of Chronic Back Pain CURED..., Model HealthMay-25, A Guide to Medications and..., Peter Attia DriveMay-25, Joe Hudson, How to Stop Sabotaging Your Own..., Rich RollMay-25, David Roberts, How Microplastics and..., Kwik BrainMay-25, The Keynote Every Woman Over 40..., Well Beyond 40May-25, Why Retatrutide May Outperform..., Metabolic ClassroomMay-25, Alex O'Connor, #1 Shift That Stops Endless..., On Purpose