Longevity Doctor: Easy Fixes To Slow Aging & Live Healthier (Works For Everyone)

Dr Joel Fuhrman has practised nutritional medicine for over 35 years, and this conversation reveals why most protein and performance advice is wrong, how slowing your metabolism extends lifespan, and why eating more vegetables matters more than exercise for longevity.Joel explains why he became a nutritional specialist after being a professional figure skater—he's reviewed tens of thousands of studies showing the evidence is overwhelming and not controversial among longevity researchers. Learn why you cannot be healthy and overweight even at moderate body fat percentages, how nuts and seeds reduce cardiovascular death by 40% compared to oils, and why most people should cut animal products from 35% down to below 10% of their diet.00:00 Introduction04:20 Common misconceptions about nutrition and longevity08:35 Importance of nutrient density and healthy fats17:11 Muscle mass vs. body fat in longevity24:28 Ideal body composition and diet composition31:19 Blue Zones and dietary patterns for long life40:47 Implementing dietary changes and food intolerances47:45 Comparing Mediterranean diet to Nutritarian diet58:04 Potential risks of excessive supplementation1:02:01 Summary of dietary strategies for longevity1:08:59 Summary of insights from various health experts1:10:46 Closing remarks and final thoughts on dietary impactDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim«Instagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow Mike«YouTube: YouTube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: YouTube.com/FirstThingsThrst» Follow Joel«YouTube: YouTube.com/drfuhrmanWebsite: https://www.drfuhrman.com/