Longevity in Powerlifting with Ian Seguin

In this episode, Ian Seguin shares his insights on powerlifting, injury management, coaching strategies, and maintaining motivation over the long term. We explore how to balance training, injury rehab, and life, emphasizing the importance of adaptability and realistic goal setting.Follow Ian:Instagram: https://www.instagram.com/ian_adaptive.sp/Website: https://adaptivestrengthperformance.com/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 The Journey into Powerlifting03:03 Understanding Commitment in Powerlifting05:49 The Role of Coaching in Sustaining Passion08:49 Injuries and Their Impact on Performance11:47 Navigating Setbacks and Learning from Pain14:50 Rehabilitation and Recovery Strategies17:53 The Mindset of Progress and Adaptation20:50 Life Lessons from Powerlifting26:27 Meeting Clients Where They Are28:07 Tools of the Trade30:00 Understanding Good Programming33:20 Creativity in Coaching35:40 Post-Competition Training Strategies38:13 Balancing Goals and Enjoyment41:09 Defining Success43:22 Navigating Boredom and Fulfillment46:13 Living in the Present