Longevity in sport with Skip Hill

from Overcome Hosted by Yuri Diogenes

How to continue to make progress after 30 years of training and find the motivation to keep grinding day after day? Skip Hill has the answer for this question and many more. After releasing his Longevity DVD, Skip adapted his training style to stay in the game for more years, stay lean and continue to evolve as an athlete. Skip also talks about his recent injury, how it was the recovery process and his mindset to overcome that obstacle in the middle of a preparation.

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Longevity in sport with Skip Hill

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This episode is 1 hour and 4 minutes long.

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This episode was published on January 9, 2021.

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