Longevity Lab: 3 Doctors on Why Your Wearable Isn't Making You Healthier

Everyone in the room had a wearable. The 3 doctors on stage didn't.That gap is the whole conversation. This is the Executive Longevity Lab, the first in a new series from Puzzle Exchange. Cross discipline, clinician led, and a room small enough to actually think. 3 founders from 3 different practices sit down to pull apart what longevity has become in San Francisco, and what it actually takes.It opens with Dr. Deb leading Ba Duan Jin, a 900 year old qigong practice, and lands on the simplest advice in the room: move with people you like, try new things, and listen to your body.Chapters:0:00 A 900 year old warm up: Ba Duan Jin1:16 Meet the panel2:03 The wearable in the room: the data doesn't match how you feel3:05 Pain is information, not a verdict6:50 Why two of the doctors don't wear one10:30 A sleep score of 85 and still tired: what Chinese medicine reads11:20 Simple, sustainable, self directed: it has gotten very capitalistic13:45 Regenerative medicine and peptides: tools, not miracles16:02 Where the money should go: community, sidewalks, and food21:08 Hype vs tradition, and starting kids early30:00 The AI question: anxiety, self diagnosis, and a fragmented system36:10 Chinese medicine as the original holistic model46:56 Closing advice: move with friends, try new things, listen to your bodyThe panel:Dr. Deb Ma, licensed acupuncturist with 17 years in Beijing, now at Puzzle Acupuncture in Bernal Heights, San Francisco. https://puzzlesf.comDr. Lindsay Stephens, chiropractor and physical rehab specialist, co-founder of Motus. https://motusclinic.comDr. Veronica Jow, sports medicine physician and internist, founder of Avid Sports Medicine. https://avidsportsmed.comHosted by Jenny Chen, Puzzle Exchange. https://puzzleexchange.spaceMore from Dr. Deb on what Chinese medicine looks for instead of a score: https://puzzlesf.com/blog#Longevity #ChineseMedicine #Wellness #Wearables #Acupuncture #PuzzleExchange