Longevity leicht gemacht: Basisroutinen für ein aktives Leben

from Newton Health · host Ivo Althaus und Felix Althaus

„Longevity“ muss nicht kompliziert sein. In dieser Folge zeigen wir, welche wissenschaftlich fundierten Hebel im Alltag wirklich wirken: Muskeln, stabile Glukose, erholsamer Schlaf, niedrige Entzündungen und Stressresilienz. Praktische Tipps für kleine Routinen, die helfen, langfristig aktiv und vital zu bleiben.Hinweis: Diese Folge ersetzt keine medizinische Beratung.

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This episode was published on September 24, 2025.

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