Longevity Podcast Digest - 2025/11/22 - Part 1

1. Nov 14, 2025 – “A Monk’s Guide To Finding Happiness & Cultivating Inner Peace” – Haemin Sunim – Feel Better, Live MoreInner peace grows when you stop chasing others’ approval. Turning inward and reconnecting with yourself creates more stability and calm.2. Nov 14, 2025 – “How to Rewire Your Mind and Heal Stress from the Inside Out” – Dr. Ellen Langer – The School of GreatnessShifting your mindset can directly change your biology. Small experiments in perception can reduce stress and improve health quickly.3. Nov 14, 2025 – “How To Be ‘Non-Attached’ When the Stakes Are High” – Sebene Selassie – 10% HappierNon-attachment lets you care without collapsing under pressure. It creates space to respond wisely instead of clinging to outcomes.4. Nov 16, 2025 – “Why You’re Always Half-Stressed — and How to Chill” – Christiane Wolf – 10% HappierMost people live in a chronic “yellow zone” of mild stress. Short somatic practices can reset the nervous system back to calm.5. Nov 19, 2025 – “How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain” – Jim Kwik – The Genius LifeDoing hard things builds cognitive resilience and anti-fragility. AI becomes powerful only when used to enhance—not replace—your thinking.6. Nov 19, 2025 – “How to Find Happiness, Peace & Purpose Even When Life Feels Hard” – Mo Gawdat – Feel Better, Live MoreHappiness is a skill shaped more by expectations than circumstances. Reframing thoughts can reduce suffering even during painful life events.7. Nov 19, 2025 – “How To Get Out of Your Head” – Joseph Goldstein & Sam Harris – 10% HappierSeeing thoughts as impersonal events reduces their emotional grip. This perspective helps you respond with clarity instead of reactivity.8. Nov 19, 2025 – “The Future of Medicine Is Energy” – Dr. Martin Picard – The Dr. Hyman ShowHealth starts with how well your cells produce energy. Supporting mitochondrial function strengthens both physical and mental resilience.9. Nov 20, 2025 – “Science of Building Strong Social Bonds” – Andrew Huberman – Huberman Lab EssentialsSocial connection is a biological need wired into the brain. Strong relationships lower stress and improve long-term health.10. Nov 21, 2025 – “The Surprising Secret to Making New Habits Stick” – Shane Parrish – Feel Better, Live More (Bite-Size)Personal rules eliminate decision fatigue and make habits automatic. This lowers friction and keeps you consistently on track.11. Nov 21, 2025 – “The Dharma of Anxiety and Depression” – Leslie Booker – 10% HappierAcknowledging anxiety and depression reduces shame and isolation. Mindfulness helps you meet difficult emotions with compassion instead of fear.12. Nov 21, 2025 – “Why 95% of Your Life Runs on Programs You Never Chose” – Bruce Lipton – The School of GreatnessMost behavior comes from early subconscious programming. Changing these deep patterns leads to real, lasting transformation.