Longevity Podcast Digest - 2025/11/28

1. Nov 27, 2025 – “BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599” – Dr. Joe Dispenza – Feel Better, Live More with Dr Rangan Chatterjee2. Nov 26, 2025 – “How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse” – Ariel Garten – Boundless Life3. Nov 26, 2025 – “Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel” – Dr. David Spiegel – Huberman Lab4. Nov 25, 2025 – “529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD” – Dr. Erin Nance – The Genius Life5. Nov 25, 2025 – “The Top Foods To Tackle Fat Loss, Fight Chronic Diseases, and Slow Rapid Aging with Dr. William Li (Rebroadcast)” – Dr. William Li – Dhru Purohit Podcast6. Nov 25, 2025 – “How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598” – Mo Gawdat – Feel Better, Live More with Dr Rangan Chatterjee7. Nov 24, 2025 – “How to Optimize Nutrition with Registered Sports Dietician, Angie Asche” – Angie Asche – The WHOOP Podcast8. Nov 23, 2025 – “Ketones and Your Heart - How Ketones Protect the Cardiovascular System” – Dr. Ben Bikman – The Metabolic Classroom with Dr. Ben Bikman9. Nov 23, 2025 – “528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD” – Dr. Karan Rajan – The Genius Life10. Nov 23, 2025 – “Stop Blaming Salt: Fixing High Blood Pressure by Treating the Root Cause” – Dr. George Papanicolaou; Dr. Cindy Geyer – The Dr. Hyman Show11. Nov 23, 2025 – “Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi” – Dr. Thaïs Aliabadi – Huberman Lab12. Nov 23, 2025 – “#116 - 40 Hz Brain Stimulation” – Matthew Walker – The Matt Walker Podcast