Longevity Podcast Digest 2025/12/06

1. Dec 4, 2025 – “BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601” – Bronnie Ware – Feel Better, Live More with Dr Rangan Chatterjee2. Dec 3, 2025 – “Essentials: The Science of Making & Breaking Habits” – Dr. Andrew Huberman – Huberman Lab3. Dec 2, 2025 – “Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health” – Maria Menounos – The Dr. Hyman Show4. Dec 2, 2025 – “Light As Medicine: The Untold Science Behind Sunlight and Light Therapy for Disease Prevention and Total Body Health with Roger Seheult, MD” – Dr. Roger Seheult – Dhru Purohit Podcast5. Dec 2, 2025 – “Billy Collins” – Billy Collins – Century Lives6. Dec 2, 2025 – “The Gut–Brain Axis: A New Frontier in Longevity with Dr. Emeran Mayer” – Dr. Emeran Mayer – Longevity by Design7. Dec 2, 2025 – “#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD” – Dr. Andy Galpin – The Doctor's Kitchen8. Nov 30, 2025 – “How Omega-3s Supercharge Fat Loss and Muscle Gain” – Dr. Ben Bikman – The Metabolic Classroom with Dr. Ben Bikman9. Nov 30, 2025 – “Uncovering the Roots of Exhaustion—and How to Feel Like Yourself Again” – Dr. Elizabeth Boham – The Dr. Hyman Show10. Nov 30, 2025 – “Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery” – Dr. Glen Jeffery – Huberman Lab11. Nov 30, 2025 – “How to Rewire Your Brain and Heal Disease | Dr. Joe Dispenza” – Dr. Joe Dispenza – The School of Greatness12. Nov 30, 2025 – “#117 - Can Creatine & Exercise Overcome Sleep Deprivation?” – Dr. Matthew Walker – The Matt Walker Podcast