Longevity routine innit blud (#87)

Breakdown of various concepts to understand how to improve sleep, energy and mental health at any age. This is a re-edit of a former Patreon only episode that is pretty important at the moment considering many people struggling with physical and/or mental health issues. Mentioned in this episode: Artillery Magazine: artilleryworldwide.com - Exclusive 10% discount code: toydivision As always Toy Division’s goal is to normalise and de stigmatise mental health issues. We are often providing as much guidance as possible to use certain lifestyle habits to buffer physical/mental heath difficulties. Toy Division Instagram - @toydivision2 Music by Frenic  from This One Records: http://www.thisonerecords.com/ @djfrenic (IG) Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/ @alex.bartsch (IG) This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.