Longevity: Tajný recept na dlouhověkost - LEAGLE ONE

What this episode covers

Longevity znamená dlouhověkost. Věda o longevity zkoumá faktory, které ovlivňují stárnutí a dlouhověkost, včetně životního stylu, výživy a prevence chorob. Cílem je nejen dosáhnout vyššího věku, ale také zajistit, abyste svá léta prožili ve zdraví a dobré kondici. Horská příroda nabízí mnohem více než jen dechberoucí výhledy a čerstvý vzduch. Její hluboký vliv na délku a kvalitu lidského života je předmětem stále větší pozornosti. Výzkumy ukazují, že pravidelný pobyt v horském prostředí a fyzická aktivita, jako je turistika, cyklistika nebo lyžování, nejen zlepšují kardiovaskulární zdraví a podporují hluboký spánek, ale také stimulují mozek a podporují duševní zdraví. Jak můžete prožít nejen dlouhý, ale zároveň naplněný a zdravý život? Jak důležitý je vliv přírody na člověka? A jak horská příroda přispívá k dlouhověkosti? To se dozvíte v rozhovoru LEAGLEONE s Blankou Novotnou z vědeckého Centra pro studium dlouhověkosti, Michaelou Dombrovskou, autorkou knih Pravidla pozitivního sobectví a Informační detox a advokátem Michalem Žižlavským, který žije podle Longevity pravidel. 🎯 Sledujte nás na webu: leagle.one/ . . . ⚖ Právo a byznys očima specialistů . . . 👉 Navštivte nás také na: in: www.linkedin.com/company/leagleone IG: www.instagram.com/leagleone1/ TW: twitter.com/LEAGLEONE1

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Frequently Asked Questions

How long is this episode of LEAGLE ONE?

This episode is 15 minutes long.

When was this LEAGLE ONE episode published?

This episode was published on February 12, 2024.

What is this episode about?

Longevity znamená dlouhověkost. Věda o longevity zkoumá faktory, které ovlivňují stárnutí a dlouhověkost, včetně životního stylu, výživy a prevence chorob. Cílem je nejen dosáhnout vyššího věku, ale také zajistit, abyste svá léta prožili ve zdraví a...

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