Longevity - The Longevity Plate: What Centenarians Eat and Why It Matters

from Longevity · host Inception Point AI

Guru Anand Bodhi explores how Mediterranean eating patterns and plant polyphenols may delay mortality by six to eight years through activating longevity genes like FOXO and SIRT1. Drawing on Blue Zone research, he discusses how legumes, olive oil, and colorful vegetables create anti-inflammatory effects that extend both lifespan and healthspan. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

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Longevity - The Longevity Plate: What Centenarians Eat and Why It Matters

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This episode is 25 minutes long.

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This episode was published on April 9, 2026.

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