Longevity Training = Rugby S&C - Train for health, fitness and lifespan

Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to learn the physical, emotional and mental health benefits of not just training to be a rugby player, but being a rugby player.I really hope you find this episode useful and if you do, please share it with give it a like, comment and let me know and share it with a friend.Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Timestamps:0.00 Introduction1.04 What is longevity training?2.15 Fundamentals of aging and Mental and emotional health3.49 Why train for longevity?5.27 Strength Training6.36 Cardiovascular training8.23 Max output9.58 Balance training11.55 Mental health12.26 Concussions and Physicality14.20 Motivation 15.15 Primal16.02 Rugby is the best17.27 MindsetSupport the show