Longevity Trends vs. Real Science: What Actually Helps You Live Longer

Peptides, cold plunges, NAD+, saunas, wearables. Everyone has an opinion on what'll help you live longer, but what does the evidence actually say? Dr. Sarah Rasmi sits down with Dr. Ramy Khalil, US double board-certified internal medicine physician, to talk about the gap between wellness trends and real medicine, the psychology behind our hunger for quick fixes, and the boring stuff that actually moves the needle on longevity. Released on June 8, 2026. Disclaimer: This podcast is not a substitute for medical or mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters discussed in this podcast.