Longevity Unlocked by Lex Foster, Joshua Nussbaum

https://thebookvoice.com/podcasts/2/audible/21495 to listen full audiobooks. Title: Longevity Unlocked Author: Lex Foster, Joshua Nussbaum Narrator: David Quiros Format: mp3 Length: 2 hrs and 26 mins Release date: 08-25-23 Ratings: 5 out of 5 stars, 23 ratings Genres: Aging & Longevity Publisher's Summary: Delve deep into the realm of meditations uniquely crafted to not just calm your mind, but to reverse the clock on aging. Longevity Unlocked takes a groundbreaking approach to meditation—blending the mystical with the scientific, targeting the very cells and soul. But why meditation for anti-aging? Research has shown that regular meditation can reduce age-related volume loss in various areas of the brain, improve sleep, reduce stress and its effects on the body, and even lengthen telomeres, the protective caps at the ends of chromosomes, potentially extending life.