Look at your food!
from GET GOOD WITH FOOD Hosted by Wayne Standiford
Food can be our friend—or work against us. Most of us buy groceries every week, read a few labels, trust a few claims on the front of the package, and hope we’re making decent choices. I did too. Then my blood work came back prediabetic. That changed the way I looked at food. Now I’m paying closer attention to ingredients, glucose response, processed foods, recalls, grocery prices, and the little choices that can add up over time. This show is about learning what’s really in the food we buy—without becoming afraid of eating. We’ll look at everyday products, personal food experiments, ingredient surprises, glucose lessons, shopping strategies, and ways to make better decisions before you ever walk into the store. Short episodes. Straight to the point. No hour-long rambling. Just practical food information for people who want to know more about what they’re putting in their bodies. Know what’s in your food. Know before you go. Food Buddy provides information for educational purposes only and does not provide medical advice, diagnosis, or treatment. For a limited time use Food Buddy Engine free and free of advertisements! https://foodbuddyengingremix.onrender.com/
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