Look for the Fruit Loop Moments in Life

This episode is a special treat!  Jan Hoath is a Mindful Joy Mentor-she focuses on helping big vision leaders find Mindful joy in their lives.In today’s busy, fast paced world, we stay focused on what needs to happen, rather than ‘what is possible for us’.  Jan teaches a method called ‘The Happiness Prism’ in which she emphasizes the importance of her 3 important pieces--Play, Peace and Progress.When we allow ourselves to be joyful in life, not only do we make better choices, we are happier for it.  Sometimes that means looking for the ‘fruit loop moment’ for what we desire most. Tune in to this episode and walk away with some helpful tips to put YOUR purpose in motion. Finding the JOY In our lives is key for long term happiness.GUEST LINKS:Jan’s FaceBook Page: https://www.facebook.com/janhoathJan’s Facebook Community:https://www.facebook.com/groups/LeadWithPlaySHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comBecome a supporter of the Ultimate Journey of Self Care! Get a free gift! https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Join our signature online fitness and self care program--BODY MOXIE:  https://cufitnessretreats.com/body-moxie/Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats