EPISODE · Nov 22, 2025 · 58 MIN
Look For The Good with Mindset Coach Carrie Rowan: Busting the Busy Addiction
from Dreamvisions 7 Radio & TV Network · host Dreamvisions 7 Radio Network
Busting the Busy Addiction: How to Achieve More by Doing Less with Peggy Sullivan Let’s be honest — most of us are addicted to being busy. We chase to-do lists like trophies, juggling so much that we barely stop to breathe. But what if being busy isn’t actually helping you achieve more… but holding you back? This week on Look for the Good, keynote speaker and best-selling author Peggy Sullivan shares how her own busyness addiction spiraled into exhaustion and autopilot living — until one unforgettable night (yes, the cat food story!) snapped her out of it. Peggy opens up about her powerful shift from time management to value management, and how this mindset helped her achieve more by doing less. Her story is funny, real, and deeply relatable — the perfect antidote to overwhelm. If you’re stuck in the hustle and craving more peace, presence, and purpose, this episode will show you how to finally bust free from your “busy habit” and get your mojo back. Highlights: The night that changed everything (and why burnout looks different for everyone)Why so many of us are hooked on the high of hustleThe hidden cost of being constantly busyThe game-changing secret: shifting from time to value managementSimple ways to refocus your energy, realign your purpose, and find more joyHow to truly achieve more by doing less Tune in Monday at 5am & 5pm ET on Dreamvisions7 Radio Network for an empowering episode that will help you trade your busyness for balance — and your overwhelm for joy. BIO: Peggy Sullivan is a busyness addict in recovery, keynote speaker, author, and researcher. Her TEDX with millions of views and bestselling book Beyond Busyness, have inspired audiences worldwide to overcome busyness and achieve peak performance without sacrificing well-being. Ever feel like the magic pill for getting it all done just doesn't exist? You're stuck in a cycle of busyness--sacrificing what you love just to keep up. When you're always moving, real change can feel impossible.But here's the secret: you don't need a massive overhaul to change your life. You just need micro-steps. Peggy Sullivvan shares her 3-step busy-busying framework that proves small wins stack up to BIG results--without overwhelm or burnout. Just visit https://peggysullivanspeaker.com/ click on resources to take her Busy Barometer quiz. Take back your time and take back your life!! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/
What this episode covers
Busting the Busy Addiction: How to Achieve More by Doing Less with Peggy Sullivan Let’s be honest — most of us are addicted to being busy. We chase to-do lists like trophies, juggling so much that we barely stop to breathe. But what if being busy isn’t actually helping you achieve more… but holding you back? This week on Look for the Good, keynote speaker and best-selling author Peggy Sullivan shares how her own busyness addiction spiraled into exhaustion and autopilot living — until one unforgettable night (yes, the cat food story!) snapped her out of it. Peggy opens up about her powerful shift from time management to value management, and how this mindset helped her achieve more by doing less. Her story is funny, real, and deeply relatable — the perfect antidote to overwhelm. If you’re stuck in the hustle and craving more peace, presence, and purpose, this episode will show you how to finally bust free from your “busy habit” and get your mojo back. Highlights: The night that changed everything (and why burnout looks different for everyone)Why so many of us are hooked on the high of hustleThe hidden cost of being constantly busyThe game-changing secret: shifting from time to value managementSimple ways to refocus your energy, realign your purpose, and find more joyHow to truly achieve more by doing less Tune in Monday at 5am & 5pm ET on Dreamvisions7 Radio Network for an empowering episode that will help you trade your busyness for balance — and your overwhelm for joy. BIO: Peggy Sullivan is a busyness addict in recovery, keynote speaker, author, and researcher. Her TEDX with millions of views and bestselling book Beyond Busyness, have inspired audiences worldwide to overcome busyness and achieve peak performance without sacrificing well-being. Ever feel like the magic pill for getting it all done just doesn't exist? You're stuck in a cycle of busyness--sacrificing what you love just to keep up. When you're always moving, real change can feel impossible.But here's the secret: you don't need a massive overhaul to change your life. You just need micro-steps. Peggy Sullivvan shares her 3-step busy-busying framework that proves small wins stack up to BIG results--without overwhelm or burnout. Just visit https://peggysullivanspeaker.com/ click on resources to take her Busy Barometer quiz. Take back your time and take back your life!! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/
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Look For The Good with Mindset Coach Carrie Rowan: Busting the Busy Addiction
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