Look Good, Feel Good, PERFORM GOOD | PD Podcast Ep.101

"If you look good, you feel good. If you feel good, you play good. If you play good, they pay good." -Deion Sanders When you look good, you feel good, and when you feel good, you perform well. How we look and feel plays a huge role in the way we perform in our daily lives. Today, we are talking about how you can feel your best, one of Sue's biggest idols, and a huge pet peeve of Alex. Before we jump in, please subscribe and leave us a comment or review if you are loving the podcast. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:26) Catching up with Sue and Alex (6:05) "Look good, feel good, perform good" -Deion Sanders (10:47) The main pillars of looking & feeling better (14:06) How the clothes you wear can affect your productivity (19:12) What can you do when you're in a phase where your clothes aren't fitting you the way you'd like? (23:52) The fine line between inspiration and comparison (27:57) The importance of keeping up with your laundry (35:09) People form opinions based on appearance and presentation (whether you like it or not) (40:04) "If you're gonna play the game, PLAY the game" (44:11) You have to ACT like the person you want to become before you can become that person (45:54) Wrap-up Additional Resources: Styled by Florencia - https://www.instagram.com/styledbyflorencia Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.