Look, Listen, Love with Noreen O'Sullivan

In this podcast episode, Noreen O'Sullivan, an animal-assisted teacher and author, joins Arleen to share her transformative model, Look, Listen, Love. Noreen advocates that self-awareness is essential to enable thoughtful responses over impulsive reactions in stressful situations. She explains that we always have a choice between two feelings in every situation: feelings that have love or feelings that need love.  By taking a moment to look at your feelings in triggering moments and listening to where you feel it in your body, you can replace them with loving feelings. This helps you respond thoughtfully instead of reacting impulsively. We delve into how the Look, Listen, Love  model can be particularly beneficial for healthcare workers. This useful tool helps them recognize when others need love during direct care, allowing them to play a crucial role in promoting healing for everyone involved. Visit Noreen's website to receive a PDF copy of the Look, Listen, Love model. www.noreenosullivan.com