Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better

from High Intensity Health with Mike Mutzel, MS

New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save 12% with code podcast at checkout Link to Show Notes & Video: https://bit.ly/the-dunedin-study References: Elliott, M. L. et al. Disparities in the pace of biological aging among midlife adults of the same chronological age have implications for future frailty risk and policy. Nat Aging 1, 295–308 (2021). Key Takeaways: 00:00 The age of your face reflects your inner biologic age. 01:10 Negative thoughts of aging are linked with accelerated aging. 03:05 People who age faster, had significantly decreased cognitive function. 04:00 Will your future self approve of your habits of today? 04:43 Accelerated aging of your face reflects accelerated aging in your brain. 06:50 Disease states associated with acerated aging: High blood pressure, chronic kidney disease, cardiovascular disease, obesity, and loss of strength. 08:20 You can slow the aging of your face and body by changing your habits. 08:40 Reduce your feeding window. 09:30 Biologic aging impacts organs.

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This episode is 13 minutes long.

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This episode was published on June 18, 2023.

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