Looking after your emotional well-being

from The Living Room · host The Living Room

Send us Fan MailManaging our emotions can be quite a task. The current time we live in is full of so much stress, demand and expectation, so managing how we feel and how we function can be a real test for us.Today we’ll take some time to talk about understanding the weight we have to carry, some of the signs that can show we’re stressed and take a look at how we might begin to lighten the emotional load on us.If this subject resonates with you then feel free to get in touch if you need a chat. You can email us on info@thisisthelivingroomFeel free to listen in x

What this episode covers

Send us Fan Mail Managing our emotions can be quite a task. The current time we live in is full of so much stress, demand and expectation, so managing how we feel and how we function can be a real test for us. Today we’ll take some time to talk about understanding the weight we have to carry, some of the signs that can show we’re stressed and take a look at how we might begin to lighten the emotional load on us. If this subject resonates with you then feel free to get in touch if you need a...

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Looking after your emotional well-being

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How long is this episode of The Living Room?

This episode is 35 minutes long.

When was this The Living Room episode published?

This episode was published on September 28, 2023.

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