Looking after your emotional well-being

An episode of the The Living Room podcast, hosted by The Living Room, titled "Looking after your emotional well-being" was published on September 28, 2023 and runs 35 minutes.

September 28, 2023 ·35m · The Living Room

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Summary

Send a text Managing our emotions can be quite a task. The current time we live in is full of so much stress, demand and expectation, so managing how we feel and how we function can be a real test for us. Today we’ll take some time to talk about understanding the weight we have to carry, some of the signs that can show we’re stressed and take a look at how we might begin to lighten the emotional load on us. If this subject resonates with you then feel free to get in touch if you need a chat...

Episode Description

Managing our emotions can be quite a task. The current time we live in is full of so much stress, demand and expectation, so managing how we feel and how we function can be a real test for us.

Today we’ll take some time to talk about understanding the weight we have to carry, some of the signs that can show we’re stressed and take a look at how we might begin to lighten the emotional load on us.

If this subject resonates with you then feel free to get in touch if you need a chat. You can email us on info@thisisthelivingroom

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