Looking After Your Physical and Mental Health

What this episode covers

This week I am joined by the Sports Officer at the University of Birmingham, Josh Dooler, as we discuss different ways to stay physically healthy as well as the benefits for your mental health by staying active.Stay safe, stay healthy and stay positive x Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Virtual Tea and Talk?

This episode is 27 minutes long.

When was this Virtual Tea and Talk episode published?

This episode was published on May 11, 2020.

What is this episode about?

This week I am joined by the Sports Officer at the University of Birmingham, Josh Dooler, as we discuss different ways to stay physically healthy as well as the benefits for your mental health by staying active.Stay safe, stay healthy and stay...

Can I download this Virtual Tea and Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.