Virtual Tea and Talk

Reema Chauhan

Virtual Tea and Talk is a health podcast hosted by Reema Chauhan. It has 11 episodes, with the latest published October 2020.

Hi everyone! I'm the President of the Mental Health and Well-Being Society at the University of Birmingham. I wanted to create this podcast to be able to help other students who may similarly be feeling lost and isolated during the lockdown. I know how hard it is and I hope you know that you are NOT alone. Hosted on Acast. See acast.com/privacy for more information.

health ·en ·11 episodes

Title

Date

Duration

How to Be Kind to Yourself

Oct 10, 2020

20m

How to Show Your Body Love and Respect

Oct 9, 2020

41m

Yoga as Self-Care, Healing and Exercise

Jun 16, 2020

20m

Breaking the Stigma, Book Recommendations and Body Scans

Jun 9, 2020

48m

How To Be Creative During Lockdown

Jun 3, 2020

20m

Why It's Okay To Not Be Okay

May 26, 2020

Looking After Your Physical and Mental Health - Part Two

May 18, 2020

29m

Looking After Your Physical and Mental Health - Part One

May 11, 2020

27m

Why Your Grades Don't Define You

May 4, 2020

24m

How to Break Up Your Day

Apr 27, 2020

36m

Mindfulness, Gratitude and Friendship Seminars

Apr 19, 2020

20m

Virtual Tea and Talk

Authentication Required