Looking back at Anger

Episode 5 is all about the emotional beast that is Anger! Anger is one of the most common human emotions and often the most misunderstood emotion. In this episode we discuss how it is entirely normal to feel Angry, with our understanding of personal triggers and the primary emotion (Anger is frequently a secondary emotion) often determining whether we perform a constructive or destructive reaction to Anger. We also explore the shame frequently attached to behaving in Anger, and share some Anger management techniques to help us better respond to feeling Angry!