Looking Better Than 99% of People Over 40 is About One Thing _ by Chris Davidson _ In Fitness And In Health _ Medium

from Medium DeepDive · host Alan Shore and Denise

The first source is a blog post on Medium that discusses a fitness philosophy called the Minimum Effective Dose (MED), which advocates for consistent, small, and sustainable efforts in exercise, diet, and lifestyle to achieve long-term health and fitness goals, particularly for people over 40. The second source is a collection of comments from various individuals responding to the blog post, with many readers sharing their personal experiences and insights about the MED approach, confirming its effectiveness and practicality.Become a supporter of this podcast: https://www.spreaker.com/podcast/medium-deepdive--6355256/support.

Episode metadata supplied by the publisher feed · Published Dec 12, 2024

Embed this episode

Attribution link and audio player

Ready to play

Looking Better Than 99% of People Over 40 is About One Thing _ by Chris Davidson _ In Fitness And In Health _ Medium

0:00 27:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Fool Coverage with Manny MUA and Laura Lee PodcastOne Light coverage, medium coverage, full coverage? Nope, we’re here to bring you Fool Coverage. There’s nothing like us on the market. 100% unique and 1000% glamorous. OG social media influencers, beauty gurus, and absolute besties, Manny MUA and Laura Lee are bringing you advice about beauty and fashion, stories about running our successful businesses, and the inside info about living in the spotlight as social media stars. And tea, the hottest tea. All the juiciest gossip, about all the fools in the world. We’ve got those fools covered. We’ve been cancelled, we’ve been called fools ourselves. But nothing is going to stop us from living our best lives. Especially when we can overcome and outshine the haters out there. Be it Manny’s Lunar Beauty make up line, or Laura’s Laura Lee Cosmetics and her Nudie Patootie clothing line, nothing can stop these two from making as big of a splash as possible. Tune in every week for new episodes of Fool Coverage. Prompt Night The Basic Pitches Prompt Night is a podcast about writing prompts. Each episode, Daniel Green & Rhys Davies-Santibanez present 3 news headlines, stories, or quirky tales that caught their eye, debate them & choose which prompt the other person must write an article about. These articles will be available via our Medium publication, which we'll read out & review at the start of each following episode. Expect a heady cocktail of current events, futurism, cultural references, and subversion, all mixed with a dash of humor.https://medium.com/prompt-night Suddenly Spiritual Emilee Anderson It’s time to answer that call for a deeper, fuller, more vibrant life! I’m Emilee Anderson and I’m on a mission to help more people reconnect with their soul and unlock a brighter, more meaningful life. I’m an intuitive and a developing psychic medium and through this incredible Spiritual connection I’ve been given the gift of seeing people for who they are at their core - at their soul. And the more people I connect with the more I see that the one thing that will bring us all more joy in this lifetime is getting to know our true, soul-self and learning to live from there. On The Suddenly Spiritual Podcast I share with you what Spirit is teaching me to live a deeper, more soulful life. If you’re here listening, you’re meant for incredible things and the start of that journey is learning to see, love and live out your soul purpose. My intention is for you to start feeling that spark of your soul and live out a life of divine confidence and love.Connect with Emilee at: https://suddenly Life, Death & The Space Between with Dr. Amy Robbins Dr. Amy Robbins |Psychology | Spirituality | Grief | Life After Death Dr. Amy Robbins explores life, death, and what it all means. She has the unique perspective of a clinical psychologist and medium focused on expanding consciousness and opening listeners to our miraculous universe.Through interviews with fascinating professionals, leading experts, and researchers in the fields of brain science, mediumship, psychology, near-death experiences, consciousness, grief, transitions to death, and alternative forms of healing, we explore life and death from psychological, spiritual, and scientific perspectives. Put your preconceived notions aside and learn how to live in the now by exploring life, death, anxiety, consciousness, and the space between. Hosted on Acast. See acast.com/privacy for more information.

Frequently Asked Questions

How long is this episode of Medium DeepDive?

This episode is 27 minutes long.

When was this Medium DeepDive episode published?

This episode was published on December 12, 2024.

Can I download this Medium DeepDive episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!