Looking for a Good Night’s Sleep?

In today’s show Beth talks with Aric Prather, a professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he co-directs the Aging, Metabolism, and Emotions Center. A licensed clinical psychologist, he has helped hundreds of patients improve their sleep. In his new book, The Sleep Prescription, Dr. Prather describes the … Continue reading "Looking for a Good Night’s Sleep?"