Looking for Cardinals | Mindfulness Series

Have you ever started looking for something and suddenly noticed it everywhere? In this heartfelt episode of the Mindfulness Series, Melissa reflects on her growing habit of noticing cardinals and the old Catholic tradition that says a cardinal is a visit from a loved one in Heaven. Whether you see them as symbols, reminders, or simply beautiful birds, this episode explores how mindfulness helps us notice the beauty, hope, and cherished memories that have been around us all along. Join Melissa for a gentle reminder to slow down, pay attention, and embrace the extraordinary in everyday life.