Looking To Improve Energy Levels, Anti-Aging, Brain And Heart Health? Coq10 May Be Just What You’ve Been Missing.

#57 - Looking To Improve Energy Levels, Anti-Aging, Brain And Heart Health? Coq10 May Be Just What You’ve Been Missing. When it comes to popular supplements, CoQ10 ranks at the top, along with multivitamins, probiotics, and fish oil.  And for good reason – CoQ10 supports the heart, helps your body to make energy, and is a powerful antioxidant. Popular medications such as statins, beta-blockers, and tricyclic antidepressants have been shown to deplete CoQ10, leading to potential health risks. In addition, we make less and less CoQ10 as we age. So, should we all be taking it at some point? Supplementation is a highly personal thing, and just because CoQ10 is right for many people may or may not mean it’s right for you. So how do you know if you should add this supplement to your routine? Join me today to find out whether you may benefit from it, and if it’s time to talk with your healthcare provider about CoQ10.  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.