Looking to Relieve Stress, Improve Energy, and Increase Concentration? 4 Key Adaptogens You Want to Get to Know

 # 42 - Looking to Relieve Stress, Improve Energy, and Increase Concentration? 4 Key Adaptogens You Want to Get to Know Adaptogens are an amazing class of herbs, roots, and other plant components that help to balance, restore and protect the body. What’s unique about them is that they don’t have a specific action that is the same from person-to-person. They actually help to balance your body based specifically on what it needs, meaning they respond differently to you than they would to me. They are used most commonly in the form of supplements, tinctures, and teas. That all sounds great, but do they actually work? Exciting research shows that they are effective at boosting energy, balancing moods, reducing stress, improving sleep, and sharpening concentration. Essentially adaptogens protect us against the harmful effects of stress and they help us to feel more resilient, balanced, and healthier overall. Probiotics link (from client question at the end of the episode): https://us.fullscript.com/protocols/lisasmithiwc-probiotics-during-antibiotic-usage The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.    All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.