Looking towards spring with Jake's Coaching

What this episode covers

SummaryIn this episode, Mike and Rich welcome back fitness expert Jake Mayes to discuss post-holiday fitness strategies. They explore the concept of the 'Ice Age Diet' as a metaphor for building momentum in fitness, the challenges of the all-or-nothing mentality, and the implications of GLP-1 medications for weight loss. Jake shares his personal journey of gaining and losing weight to better connect with his clients, emphasizing the importance of sustainable habits and overcoming analysis paralysis in fitness goals.

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Frequently Asked Questions

How long is this episode of Skull Session with Mike and Rich?

This episode is 42 minutes long.

When was this Skull Session with Mike and Rich episode published?

This episode was published on February 24, 2025.

What is this episode about?

SummaryIn this episode, Mike and Rich welcome back fitness expert Jake Mayes to discuss post-holiday fitness strategies. They explore the concept of the 'Ice Age Diet' as a metaphor for building momentum in fitness, the challenges of the...

Can I download this Skull Session with Mike and Rich episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.