Looking towards spring with Jake's Coaching

from Skull Session with Mike and Rich · host Mike Hussey and Rich Tierney

SummaryIn this episode, Mike and Rich welcome back fitness expert Jake Mayes to discuss post-holiday fitness strategies. They explore the concept of the 'Ice Age Diet' as a metaphor for building momentum in fitness, the challenges of the all-or-nothing mentality, and the implications of GLP-1 medications for weight loss. Jake shares his personal journey of gaining and losing weight to better connect with his clients, emphasizing the importance of sustainable habits and overcoming analysis paralysis in fitness goals.

Episode metadata supplied by the publisher feed · Published Feb 24, 2025

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Looking towards spring with Jake's Coaching

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This episode is 42 minutes long.

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This episode was published on February 24, 2025.

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