Loop jij te snel?  episode artwork

EPISODE · Jun 19, 2024 · 21 MIN

Loop jij te snel?

from Vraag het aan de coach · host Hanneke Van Gucht

In deze allereerste live podcast aflevering hebben we het over de ideale trainingsintensiteit. Want misschien loop of fiets jij wel te snel en train je daardoor helemaal niet efficiënt? Ik leg je uit waarom dit zo belangrijk is en hoe je dan best die ideale trainingsintensiteit bepaalt.

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Loop jij te snel?

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This episode is 21 minutes long.

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This episode was published on June 19, 2024.

What is this episode about?

In deze allereerste live podcast aflevering hebben we het over de ideale trainingsintensiteit. Want misschien loop of fiets jij wel te snel en train je daardoor helemaal niet efficiënt? Ik leg je uit waarom dit zo belangrijk is en hoe je dan best...

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