Loosen Up: A 10-Minute Morning Yoga Flow for Neck, Back & Shoulders

In today’s 10-minute morning yoga practice, we create space through the neck, shoulders, ribs, and spine with gentle side bends, low lunges, high lunges, Warrior II, Extended Side Angle, and twisting postures. It’s a simple, accessible flow designed to help you wake up, move more freely, and start the day feeling a little better.The video version of today’s practice is here:https://youtube.com/live/dUO42xlGWJMAudio Timestamps0:00 Introduction0:20 Practice begins0:43 Standing warm-up1:16 Shoulder opening & spinal rounding1:43 Standing side bends2:09 Low lunge (left side)2:53 Downward Dog3:09 High lunge (right side)3:40 Forward fold4:05 Low lunge (right side)4:53 Downward Dog5:04 High lunge (left side)5:48 Flow progression6:32 Warrior II & Reverse Warrior (right side)7:16 Extended Side Angle7:31 Lunge twist7:54 Flow reset8:32 Warrior II & Reverse Warrior (left side)9:07 Extended Side Angle9:22 Lunge twist9:43 Closing reflection10:10 Oracle card: Healing11:36 Closing messagePractice with Me on YouTube📺 Daily Flow Yoga + Meditationhttps://youtube.com/@dailyflowyogaMore Daily Flow Links🌐 Daily Flow Video Libraryhttps://dailyflow.yoga/video📩 Join the email communityhttps://mailchi.mp/dailyflow/join-us🔗 Everything Daily Flowhttps://linktr.ee/dailyflowyogaYoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.https://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)