EPISODE · Oct 6, 2012 · 17 MIN
Loosen Up Workout
from The inSHAPE Fitness Show · host inSHAPE Fitness
This equipment free session blends our standard concept of building strength and endurance with the practice of stretching to help you feel great and loosen up all of those tight muscles. Join head trainer, Kim Watkins, for an energizing session. Listen in then go to www.facebook.com/inshapefitnessnyc to leave a comment, and Kim will send you a free GO Band with two workouts.
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Loosen Up Workout
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This episode was published on October 6, 2012.
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