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EPISODE · Feb 13, 2026 · 0 MIN

Loosening

from The Place Within · host Niamh O’Shea

There is a difference between falling apart and loosening. The body knows this difference. So does the land.Leaves loosen before they fall. Ice loosens before it breaks. Muscles loosen before they can rest.What we call collapse is often the moment holding becomes unnecessary.I share deeper work on ⁠⁠The Place Within⁠⁠, my private podcast on ⁠⁠Substack⁠⁠, where you will find spoken word, quiet reflections and the softer truths that live beneath the surface.You can also find my guided practices, somatic journeys and healing songs on ⁠⁠Insight Timer⁠⁠.Thank you for walking this path with me.

Episode metadata supplied by the publisher feed · Published Feb 13, 2026

What this episode covers

There is a difference between falling apart and loosening. The body knows this difference. So does the land.Leaves loosen before they fall. Ice loosens before it breaks. Muscles loosen before they can rest.What we call collapse is often the moment holding becomes unnecessary.I share deeper work on ⁠⁠The Place Within⁠⁠, my private podcast on ⁠⁠Substack⁠⁠, where you will find spoken word, quiet reflections and the softer truths that live beneath the surface.You can also find my guided practices, somatic journeys and healing songs on ⁠⁠Insight Timer⁠⁠.Thank you for walking this path with me.

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Loosening

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This episode was published on February 13, 2026.

What is this episode about?

There is a difference between falling apart and loosening. The body knows this difference. So does the land.Leaves loosen before they fall. Ice loosens before it breaks. Muscles loosen before they can rest.What we call collapse is often the moment...

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