Loosening the Grip: Reflections on the Fall Equinox

Send us Fan MailHeads up: brief discussion of restrictive eating from 8:00–10:00. In this episode of I Adore the Hell Outta You, we explore what it means to “white knuckle” through uncertainty — gripping tightly in the face of fear and uncertainty. We're feeling it big time and we're asking our bodies to loosen the grip and chill the hell out.  Come along for the ride if you feel called to melt into something simple and real. No drama please.If you’ve been feeling maxed out, holding on too tight, or preparing for the next big shock, this conversation is an invitation to exhale. Let’s move from white knuckles to soft + cozy + comfort + whatever reminds you that we're taken care of — together.Get on our love letter list 💌📫https://affable-band-21466.myflodesk.com/arsu8zsv7aSupport the showThanks for being real with us. Get our weekly newsletter straight to your inbox 💌  Get it hereMade you laugh? or Cry? Rate + review the show — cause we're in this together and others might need our silly shit.Share the love and this episode with a friend who’s in the thick of it. We adore the hell outta you.