loosening your grip on life: how to feel more peace & less pressure episode artwork

EPISODE · Jun 2, 2026 · 11 MIN

loosening your grip on life: how to feel more peace & less pressure

from SELF with Savana Johnson · host Savana Johnson

Do you ever feel like you're carrying the weight of your entire life on your shoulders? Like if you just heal more, plan more, work harder, or figure everything out, then you'll finally feel at peace?In this episode, we're talking about loosening your grip on life. Not giving up on what you want. But releasing the pressure of trying to control every outcome, timeline, and detail.I share why trying to force life often creates more anxiety and how to find the balance between intentionally creating the life you want while staying open to unexpected opportunities, timing, and possibilities.We'll also talk about:— why surrender doesn't mean giving up— embodying your future self without obsessing over outcomes— letting yourself be human instead of treating life like a self-improvement project— why you don't need everything figured out to start living your lifeBecause sometimes the thing creating the most suffering isn't your circumstances—it's the pressure you're putting on yourself to control them.If you've been feeling overwhelmed, exhausted, anxious about the future, or like you're constantly trying to force things to happen, this episode is for you.🤍Click here to watch the episode on Youtube !! Join SELF — A safe space for the woman who’s ready to rise — to reconnect, reclaim her power, and create a life that feels like her.✨Follow Savana on IG @self.with.savanaFollow Savana on Tiktok @self.with.savana

Episode metadata supplied by the publisher feed · Published Jun 2, 2026

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