Løpebølgen fortsetter: 3 intervaller som gir fart på formen

Vil du løpe raskere og få bedre kondisjon? I denne episoden deler vi tre effektive intervalløkter som passer for både nybegynnere og erfarne løpere. Enten du trener ute eller på mølla, vil disse intervallene gi deg progresjon og løpeglede. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 30, 2025

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Løpebølgen fortsetter: 3 intervaller som gir fart på formen

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