Löpträning för dig som ska åka Vasaloppet!

from Frolle & Svahn · host Frolle & Svahn

Låt oss testa 30 sek SkiErg tillsammans? Vi dyker ner i utmaningen, imponeras av Jutterdal och går igenom Frolles träningsvecka. Sen blir det löpträning och tips, hur ska man tänka kring långdistans, intervaller osv, vilket fokus ska man ha om t.ex. Vasaloppet är målet?

Episode metadata supplied by the publisher feed · Published May 28, 2026

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Löpträning för dig som ska åka Vasaloppet!

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