Loretta Hogg - From Elite Athletes to Everyday Women: Why Strength Matters

from Simply Nourish: Empowering women through menopause and beyond · host Brenda Bickerstaff

In this episode of Simply Nourish, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and confidence. From elite athletes to everyday women, discover practical tips and inspiration to lift, thrive, and feel strong at every stage of life.Connect with Loretta:Instagram: @lorettalovesliftinghttps://www.instagram.com/lorettalovesliftingWebsite: https://www.lorettaloveslifting.comConnect with Simply Nourish:Website: https://www.simplynourish.co.nzInstagram: @simplynourishnzFacebook: https://www.facebook.com/simplynourishConnect with BBG BuiltWebsite: https:/www.bbgbuilt.co.nzInstagram: https:/www.instagram.com/bbg_built

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This episode is 59 minutes long.

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This episode was published on November 10, 2025.

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