Lori Zabka - Return to Joy Podcast

What this episode covers

This episode challenges the idea that decline is just part of getting older and introduces a new way of thinking about aging and long-term health. We talk about “inflammaging,” what’s really driving many age-related symptoms, and why being told your labs are normal doesn’t always mean you’re truly well. If you’ve ever felt like something is off but haven’t had answers, this conversation will open your eyes and give you a new path forward. Guest Bio: Lori Zabka is a Board-Certified Holistic Health Practitioner, Functional Nutrition Counselor, and Senior Fitness Specialist dedicated to helping adults thrive later in life. With over 20 years of experience, she combines evidence-based nutrition, strength training, and lifestyle strategies to address the root causes of age-related decline, not just the symptoms. Get the book!

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Frequently Asked Questions

How long is this episode of Return to Joy Podcast?

This episode is 14 minutes long.

When was this Return to Joy Podcast episode published?

This episode was published on May 1, 2026.

What is this episode about?

This episode challenges the idea that decline is just part of getting older and introduces a new way of thinking about aging and long-term health. We talk about “inflammaging,” what’s really driving many age-related symptoms, and why being told your...

Can I download this Return to Joy Podcast episode?

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