Los 10 alimentos (más saludables) que debes comer

What this episode covers

¿Cuáles son los alimentos más saludables? En este vídeo, el director del área de nutrición de Fit Generation, Gonzalo Quesada (@datosconciencia) expone un ranking con los 10 mejores grupos de alimentos, junto a las raciones diarias recomendadas para cada uno de ellos. Todo ello basado en la evidencia científica. Bibliografía del vídeo: https://bit.ly/43rfoNj ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4j8EqW3 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/4iQghUu ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/429WwzU 2) Curso online entrenador personal + proceso legal: https://bit.ly/41R1x1D ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:38 Verduras y hortalizas sin hojas 03:14 Especias 04:00 Frutos del bosque 04:45 Cereales integrales 06:01 Semillas 06:58 Frutas 07:54 Frutos secos 08:51 Crucíferas 09:28 Legumbres 10:18 Vegetales de hoja verde 11:27 Resumen y conclusiones

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How long is this episode of Fit Generation?

This episode is 12 minutes long.

When was this Fit Generation episode published?

This episode was published on March 30, 2025.

What is this episode about?

¿Cuáles son los alimentos más saludables? En este vídeo, el director del área de nutrición de Fit Generation, Gonzalo Quesada (@datosconciencia) expone un ranking con los 10 mejores grupos de alimentos, junto a las raciones diarias recomendadas para...

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