Los 10 mandamientos para retrasar el envejecimiento

from S-Human · host Dr Bayter

En este episodio te comparto mis 10 mandamientos reales para la prevención del envejecimiento: Más mitocondria, más vida. Construir más células - músculo. Controlar niveles de insulina. Flexibilidad metabólica Dormir temprano y mínimo 8 hrs. Sol todos los dias Cuidar tu endotelio Mantener el sistema inmune Controlar estrés Cuidar tus células madres. Y además de esto, te comparto mis 10 suplementos que soportan los 10 mandamientos que anteriormente te mencioné.

What this episode covers

Cada vez aparecen más fórmulas mágicas que prometen devolver la juventud y curar todos los males. Pero en este episodio te explico cómo la longevidad se construye con tu estilo de vida. ¿Y qué papel cumplen los suplementos? Aquí te lo cuento.

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Los 10 mandamientos para retrasar el envejecimiento

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This episode is 32 minutes long.

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This episode was published on April 9, 2026.

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