Los 3 mejores ejercicios para hombros redondos (según la ...

What this episode covers

¿Cuáles son los mejores ejercicios para conseguir hombros 3D? En este vídeo, nuestro profesor Adrián Díaz Rúa, expone los 3 mejores ejercicios para conseguir hombros redondos (y cómo ejecutarlos) según la ciencia. Bibliografía del vídeo: https://bit.ly/422BCnN ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4i0TAeX 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/4i9y5ZF ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/3Yl0e8R 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/3FX6QUN ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:45 Anatomía y biomecánica del deltoides 01:58 Press militar con mancuernas o en máquina 04:33 Elevaciones laterales 07:23 Pájaros unilaterales 09:34 Resumen y conclusiones

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How long is this episode of Fit Generation?

This episode is 10 minutes long.

When was this Fit Generation episode published?

This episode was published on April 6, 2025.

What is this episode about?

¿Cuáles son los mejores ejercicios para conseguir hombros 3D? En este vídeo, nuestro profesor Adrián Díaz Rúa, expone los 3 mejores ejercicios para conseguir hombros redondos (y cómo ejecutarlos) según la ciencia. Bibliografía del vídeo:...

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