Los 3 Pasos para Implementar Nuevos Hábitos

Send us Fan MailLa semana pasada ocurrió el reto gana tu mañana, el evento que hago cada inicio de año para ayudar a la gente a encontrar el camino durante el año nuevo. Cada nuevo reto innovamos y está vez tuvimos una serie de sesiones en vivo al terminar las actividades del reto, aquí te comparto una pregunta que me hicieron en una de estas sesiones. Implementar nuevos hábitos puede resultar más fácil de lo que pensamos, solo que como cada que lo intentamos lo hacemos mal, tenemos una idea errónea de nuestra capacidad para suplantar, porque de eso se trata, no de eliminarlos, tienes que cambiar uno por otro, al final somos animales que solamente responden a impulsos, aquí te comparto mi técnicaSi te gustó el episodio compártelo en Instagram y menciona a Oso como @osotravaSi te gusta el podcast, ¿podrías considerar dejar una breve reseña en Apple Podcasts / iTunes https://podcasts.apple.com/us/podcast/oso-trava/id1549032591 Tarda menos de 60 segundos y realmente marca la diferencia para llegar a más gente. ¡También disfruto mucho de leer las reseñas!Para obtener notas del programa, links de lo que mencionó Oso y episodios anteriores, visita podcast.osotrava.com.Regístrate para recibir el newsletter de Oso Trava (Viernes de Cracks) por correo electrónico cracks.la/viernes.Sigue a Oso:Twitter: twitter.com/osotravaInstagram: instagram.com/osotravaYoutube: youtube.com/crackspodcast

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This episode is 7 minutes long.

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This episode was published on January 24, 2023.

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