Los 5 MEJORES EJERCICIOS para DELTOIDES POSTERIOR (rankin...

What this episode covers

¿Cuáles son los mejores ejercicios para la parte posterior de los hombros? En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) te explica cómo se activa y expone un TOP 5 de los mejores ejercicios (justificado). Bibliografía: https://bit.ly/419KBBV ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! Grado Superior de Deporte ¿El deporte es tu pasión, te pasas el día en el gimnasio y quieres convertirte en entrenador personal? ¡Estudia una FP Superior 100% oficial y online! ➜ Accede al TSAF de Fit Generation aquí: https://bit.ly/3XaQnC9 Grado Superior de Dietética* ¿Te interesa la nutrición deportiva más allá de los macros y contar calorías? Estudia una FP Superior 100% oficial y online y conviértete en especialista en dietética para vivir de ello. ➜ Accede al TSD de Fit Generation aquí: https://bit.ly/4gLF36h ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:46 Anatomía y biomecánica 03:43 Pájaros con mancuernas (modificado) 04:32 Facepull en polea alta tumbado 05:11 Máquina de pájaros bilateral 06:15 Máquina de pájaros unilateral 07:11 Deltoides posterior en polea 08:41 Resumen y conclusiones

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How long is this episode of Fit Generation?

This episode is 9 minutes long.

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This episode was published on February 20, 2025.

What is this episode about?

¿Cuáles son los mejores ejercicios para la parte posterior de los hombros? En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) te explica cómo se activa y expone un TOP 5 de los mejores ejercicios (justificado). ...

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