Los 9 tipos de hambre

from Aquí entre nutris · host Inesti Salud

De acuerdo con Jan Chozen Bays, en su libro Mindful Eating, el hambre es el principio de una alimentación consciente y es preciso preguntarnos ¿Cuál es el sonido del hambre?, ¿A qué sabe el hambre?, ¿Dónde reside el hambre en el cuerpo? y ¿Qué causa que surja el hambre?

Episode metadata supplied by the publisher feed · Published Feb 23, 2024

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Los 9 tipos de hambre

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